Breaking Thin - The Story
At the age of 9 or 10 I was overweight. At 14 I weighed 242lbs. (I'm only 5'6" so this was HUGE). I failed at dozens of diets throughout my life. Like so many other, I would lose weight and then gain back everything I lost plus some. A number of years ago I finally reached my max weight of 264lbs. Fortunately, I finally discovered the problem wasn't me, it was the bad diet advice we've been given for decades. Eat less and move more, is just WRONG! This along with the other piece of bad advice, eat lots of fruit and vegetables, whole grain, low fat dairy, low fat meat; again this is just WRONG! When I found Keto and Carnivore it seemed so strange, because it was just the opposite of everything I'd ever been told. Well guess' what it WORKED! Not only have I lost nearly 100lbs, I'm in the best shape I've been in for over 3 decades. I eat until I'm full, I eat when I'm hungry, and I eat foods I LOVE! And if I can do it, SO CAN YOU!